Hearty Lentil Soup I

This is a chilly frosty day, stick-to-the-ribs type of soup. abet when French bread and a pleasurable salad and youll environment good. If, while making this soup you believe to be it to be too thick, just ensue unventilated cream or water to dilute.

The ingredient of Hearty Lentil Soup I

1. 2 cups brown lentils
2. 1 onion
3. 2 carrots
4. 3 leaves cabbage
5. 4 tablespoons vegetable oil
6. 1 (1 ounce) package dry onion soup amalgamation
7. 1 teaspoon arena cumin
8. u00bd teaspoon ring black pepper
9. u00bd teaspoon pitch cinnamon
10. u00bd teaspoon ground allspice
11. u00bc teaspoon dome cloves
12. u00bc teaspoon dome nutmeg
13. salt to taste
14. 1 lemon

The instruction how to make Hearty Lentil Soup I

1. Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover subsequently 1 1/2 inches of water and 4 tablespoons oil. Cook virtually 10 to 15 minutes and then cool until pressure reduces, after that open.
2. In a food processor or blender, puree soup until smooth. amass cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a amassing pot and return to heat. with soup is just dawn to boil, toss around in onion soup mix. Simmer until thickened and later just to the fore serving season to taste with lemon juice and salt.

Nutritions of Hearty Lentil Soup I

calories: 258.1 calories
carbohydrateContent: 36 g
cholesterolContent:
fatContent: 7.7 g
fiberContent: 16.5 g
proteinContent: 13.2 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 325.4 mg
sugarContent: 2.7 g
transFatContent:
unsaturatedFatContent: